A low back massage refers to a therapeutic massage treatment focused specifically on the lower back area (the lumbar region), aiming to relieve muscle tension, stiffness, and pain.
Massage therapists often enhance the session by incorporating slow, sustained stretches to boost flexibility and relieve lumbar spine compression. Using heat—like warmed stones or compresses—softens the muscles and increases comfort during deeper work. The therapist maintains a respectful rhythm of touch, staying attentive to your body’s signals while providing both relief and relaxation.
This kind of massage is commonly used to address:
Muscle strain from heavy lifting or poor posture
Tight fascia (connective tissue) in the lower back
Stress-related tension
Sciatic nerve pain
Postural imbalances or long periods of sitting
Traditional Massage Techniques for Low Back Pain:
Swedish Massage – gentle kneading to improve circulation and relax muscles.
Deep Tissue Massage – focuses on deeper layers of muscle and fascia to break down tightness and adhesions.
Trigger Point Therapy – applies pressure to specific points that refer pain to the lower back.
Myofascial Release – gentle sustained pressure on connective tissues to reduce tightness.
At Therapeutic Massage Services, we recognize that the need for healing and relaxation doesn’t adhere to regular business hours. That’s why our professional therapeutic massage services are available 24/7, ensuring that you can access expert
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